jay

 

My path to wellness through fitness began at a starting point that most individuals can relate too.

 

Being a native to Raleigh, I began playing sports at an early age where I continued playing football throughout H.S. However; due to poor nutrition habits, by the end of my first semester in college I was approaching 300lbs fast. So In December of 2010 I decided that I wanted a healthier life and thus began this journey.

 

On this journey I obtained his ACE CPT

Certificate while attending NC State University and now I enjoy sharing my love of fitness with others. Strength, Interval and Cardiovascular Endurance Training are the main modalities you can expect to experience with me.

 

When I'm not in the studio, I am an avid CrossFitter completing a WOD, enjoying the  company of friends and family or watching the latest movie release.

Online scheduling