Design Your Body & Transform Your Health
I weighed 256 pounds when I graduated from high school, but I wanted to change all that before entering North Carolina Central University, where the female students outnumber the men.
“Twenty-two ladies to every one guy,” “I just did not want to be the fat girl on campus.”
Meet The Team
We have everything you need to meet your training goals from our team of knowledgeable personal Trainers & Coaches
The Dreaded Weekend! A Dieter’s Nightmare
There is a common theme that I hear voiced regularly from those brave weight loss warriors who are working hard to improve their health and fitness. That theme has to do with the emotional struggle that takes place every week between Friday afternoon and Sunday evening. Yes, I’m talking about the dreaded weekend. The question that I often hear from those who struggle to stay the course over this three day period can be summed up as follows . Why do I lose all control on the weekend?View